Recharge Your Mind and Body with Unplug Yoga
GAINESVILLE, Fla. (WCJB) – May is national mental health month. “Unplug Yoga” is a class at Gainesville Health and Fitness that focuses on the mind. “You get the breeze, you are breathing the fresh air, and you have the birds chirping and the sun shining and the green leaves,” said an Unplug Yoga participant. “It…