FRIDAY, Sept. 16, 2022 (HealthDay News) — Older adults who rise and shine early every day may have sharper minds and fewer depression symptoms, a new study suggests. The researchers found that U.S. adults aged 65 and older who typically got up early — before 7 a.m. — then stayed active throughout the day performed…
Chris Woolston How can seniors benefit from aerobic exercise? Like virtue, exercise is its own reward — and it can help you feel as strong as you did when John F. Kennedy was president. Lifting weights is an excellent way to roll back the years, but the cornerstone of most senior fitness programs is aerobic…
Williamsport — Across the United States, over 100,000 people are expected to participate in the country’s biggest senior health and wellness event: National Senior Health & Fitness Day on May 26. In Northcental Pennsylvania, the Williamsport Branch of the YMCA is inviting anyone age 60 and older to participate. All events start at 10 a.m….
Physician’s Briefing Staff WEDNESDAY, May 18, 2022 (HealthDay News) — For seniors with surgical repair of a hip fracture, a 12-month home-based, supervised, progressive exercise program improves functioning and physical performance, according to a study published online May 18 in the Journal of the American Geriatrics Society. Paula K. Soukkio, from the South Karelia Social…