A study led by researchers from the UGR’s Department of Physical Education and Sports, in collaboration with pediatricians from the Paediatric Endocrinology Unit of the Virgen de las Nieves University Hospital in Granada and external national and international partners, has shown that schoolchildren who exercise improve their physical fitness and health. The study, published in the…
Where by to Work out Indoors in Champaign-Urbana Means and offers for healthy living in Champaign-Urbana It is really hard to escape the converse of New Year’s resolutions similar to overall health, health, and excess weight decline. The fact is that any 12 months, any time, is a terrific time to dedicate to well…
Chris Woolston How can seniors benefit from aerobic exercise? Like virtue, exercise is its own reward — and it can help you feel as strong as you did when John F. Kennedy was president. Lifting weights is an excellent way to roll back the years, but the cornerstone of most senior fitness programs is aerobic…
Physician’s Briefing Staff WEDNESDAY, May 18, 2022 (HealthDay News) — For seniors with surgical repair of a hip fracture, a 12-month home-based, supervised, progressive exercise program improves functioning and physical performance, according to a study published online May 18 in the Journal of the American Geriatrics Society. Paula K. Soukkio, from the South Karelia Social…
Are you going through cancer treatments or just finished up? You may feel a little worn down. Don’t worry, it’s normal to feel like therapy sapped your strength. The good news is exercise can help you maintain or rebuild your stamina! Talk with your doctor about what workouts are safest for you right now. Then,…