Apple Cider Vinegar
Apple cider vinegar (ACV) could be the natural product of fermenting crushed apples. Vinegar has been used as a health tonic for thousands of years for many different ailments.
Great things about Apple Cider
Apple cider vinegar could be beneficial to health in a few ways. Studies support that it can benefit:
Manage diabetes. Several studies have discovered that vinegar — including apple cider vinegar — may lower blood sugar levels. This can have benefits for people with diabetes Apple Cider Vinegar Gummies.
Curb hunger. Some types of vinegar have been shown to create people feel fuller. This can support the standard use of apple cider vinegar for weight loss.
Boost nutrition. The “mother” is a combination of yeast and bacteria formed during fermentation that will become probiotics. You get it in unfiltered, organic apple cider vinegar. ACV is also rich in B-vitamins and polyphenols, which are antioxidants, as well as potassium, which will keep your cells working well Barista Brew Co.
Kill pathogens. ACV kills harmful bacteria such as E. coli, staphylococcus aureus, and Candida.
Manage hormone levels in women with PCOS. Studies show ACV could help restore ovary function in women with polycystic ovary syndrome.
People use apple cider vinegar for several other activities, including to:
Treat or prevent vaginitis by acidifying your vaginal area
Detoxify the human body by helping remove harmful blood lipids
Improve skin health by restoring your skin’s pH and killing bad bacteria.
Lower blood pressure
Aid digestion with the addition of acid to your stomach.
However, there are no clinical trials examining these conditions to refute or support the standard use.
Animal and laboratory studies have discovered evidence that apple cider vinegar will help:
Lower cholesterol and blood pressure
Slow the growth of some cancer cells
Improve heart health
However, this research is just in its early stages. It’s too early to express whether the exact same results is likely to be noticed in people.
Apple Cider Vinegar Dosage and Use
Because apple cider vinegar can be an unproven treatment, there are no official recommendations on the best way to use it. Some people take 30 grams or more each day of apple cider vinegar mixed in a cup of water or juice. Tablets with 285 milligrams of dehydrated apple cider vinegar are also available.
To obtain health benefits for certain conditions, try these amounts:
2-4 tablespoons mixed into water right before meals to help control blood sugar
1 tablespoon mixed into water just after dinner to help regulate your period if you have PCOS.
1-2 tablespoons each day in water or as a salad dressing to help with weight loss.
Apple cider vinegar is itself sold on it’s own to utilize as a regular food product.
Apple Cider Vinegar Risks
Side effects. Taking small amounts of apple cider might be safe. But larger doses, or long-term use, of apple cider vinegar may have risks. Taking apple cider vinegar at full strength could erode the enamel of one’s teeth and burn your mouth and throat. Throat injury from an apple cider vinegar tablet has been reported. For someone with diabetes, apple cider vinegar may worsen digestive problems.
Risks. Women with osteoporosis should keep clear of apple cider vinegar. Used regularly, apple cider vinegar could reduce bone density. Because it can alter insulin levels, people who have diabetes shouldn’t use apple cider vinegar without telling their doctors first.
Interactions. People taking laxatives, diuretics, and medication for heart disease and diabetes should check with a doctor before using apple cider vinegar supplements.