The Best Health And Fitness Apps

Load it with the right apps and your phone can be incredibly useful in helping you achieve a myriad of health and fitness goals. Whether you want to exercise more, make your diet healthier, start practising mindfulness or sleep better, there are brilliant apps that can help through a combination of guiding and tracking – and in some cases entertaining, so you almost forget you’re doing something “good” for yourself. 

There are a lot of terrible apps too, many of which you won’t realise are terrible until you download and faff about with them, so avoid wasting your time by sticking to this list of the very best health and fitness apps.