Tooth Powder Designed for Clean and even Good Teeth.

Do you place things in your mouth that have warning labels in it, warnings like “For external use only.” or “Keep out of reach of children under 6 years of age.”? I’m going to bet that you do. I have, though I could be ending that soon. Where’s the line between external and internal? Why does toothpaste have a notice like these on it anyway?

I have been on edge about warning labels for a long time, keeping this information in the back of my mind. When I first read that sodium lauryl sulfate (SLS), a known irritant commonly within personal hygiene products, was especially a problem in toothpaste (where it could actually be worse than a mere irritant), my edginess stumbled on the forefront of my mind. I immediately quit using the Crest that I had been using for a long time and switched to Tom’s of Maine SLS-free toothpaste. I felt better, but didn’t just like the xylitol that Tom’s of Maine used as a sweetener.

Young Living features a SLS-free toothpaste too, but it addittionally wasn’t very satisfying if you ask me, so I stayed with Tom’s of Maine’s toothpaste while searching for other options. Miessence has a highly rated SLS-free toothpaste (according to, but I haven’t ordered any yet. I suspect there are others as well that would work well.

For various reasons, I’m interested in moving from commercial tooth pastes. That interest opened a memory door, the one which held the memory of my mother using tooth powder when I was a kid. As I researched the topic, I realized that I had forgotten the existence of tooth powder.

There are certainly a lot of toothpaste and tooth powder recipes available online so you will find a formula that suits your style. I’ve opted to test the tooth powder first since it is simpler and an improved traveling companion because density and weight (powder goes more than paste/gel for the same space and with less weight). But wow, will be the recipes different!

The ingredients are simple and basic: baking soda and salt. I came across wildly different proportions though, ranging from 12 parts of baking soda to 1 section of salt, to equal parts of baking soda and salt. I went with the 12:1 ration, anticipating that would be a salty enough difference for me personally, at the least for starters. I was right. Of course, there are certainly a myriad other recipes with various ingredients, some that caused my eyebrow to cock in question.

My experiment began with a tiny baby food jar. I put in 4 tablespoons of baking soda and 1 teaspoon of salt. I stirred it well, then closed the lid and shook it for a moment or two ブレスマイルクリア. Then I dispensed the powder into my clean travel toothpaste container — a contact lens case, the type with the screw on lid — about one to 1 to 1/2 teaspoons per section. I came across that each and every section lasted me about 10 brushings, though your mileage may vary.

Initially I brushed with my tooth powder, I was struck by how salty it was. After a couple of days of brushing with the powder though, I hardly noticed the saltiness or lack of sweetness. My technique is to get the brush wet, shake off excess water, place the bristles into the powder and brush away.

When I mentioned to my husband what I was testing and authoring, his first reaction was that fluoride was imperative for cavity protection. It’s clear that fluoride reduces tooth decay or gum disease by preventing plaque bacteria from creating tooth-weakening acids, and by re-mineralizing tooth enamel. This indicates, though, that fluoride is most reliable to keep children’s teeth from decaying but has less, if any, affect permanent teeth. Since fluoride is toxic, my question is excatly why utilize it if benefits are for a small population segment? And while fluoride is touted as being the fantastic addition to toothpaste because it fights acid on your teeth, here’s another vote for baking soda: it’s alkaline, therefore it neutralizes acids found on your teeth.

I’m centered on cleaning my hygiene habits from chemicals, especially SLS, saving cash and getting greener. My baking soda and salt formula will continue to be my tooth powder of preference until it’s proven if you ask me that it is a bad idea. Stay tuned, and continue brushing and flossing daily.

Methods to Extention Any Foot Muscles Just for Best possible Health.


Many people neglect the muscles and connective tissue across the ankle joint until they’re limping around in pain. This joint obviously gets lots of wear and tear, as just walking about daily puts huge demand on it. Stretching the muscles across the foot and ankle isn’t fun, exciting or invigorating-but that doesn’t mean you shouldn’t do it. People who jog or run need to pay special awareness of these joints, and even non-athletic folks should let them have some TLC to keep them healthy. podiatry supplies The good thing is you are able to improve the healthiness of the feet significantly by spending as low as 5-10 minutes 3 times each week to stretch the muscles and’prehab’the joint.

If you sit for long periods of time on the task, or if spent lots of time on the feet, the muscles across the ankle joint could become tense. This can cause foot and ankle pain, and may reduce the flexibility in the feet over time. The following exercise will help stretch your foot muscles and possibly reduce foot pain.

Ankle Circle Stretches

These stretches can be carried out several times a day. Ankle circle stretches can help to boost the circulation in the feet and in your ankles. This really is especially good during the wintertime months as soon as your feet can become cold and stiff.

Also remember that if your foot muscles are flexible, you will have a decreased possibility of injuring yourself. A personal injury to the feet might be very serious especially if you have to walk a great deal on your own job.

If done properly, ankle stretches can boost the circulation in addition to the muscle flexibility in your legs, your ankles, and your feet.

In order to perform the stretches properly, follow these tips:

* Sitting in a chair, place one leg out straight.

* Bend your knee towards your chest.

* Rotate your foot five times in one direction and then switch directions.

* Keep your foot muscles relaxed around possible.

* Do not tense your toe muscles during the exercises.

* It might be easier to do the stretch in the event that you cross one leg over one other leg. This really is very useful when you have limited room.

This stretch is the perfect way to keep parts of your muscles and joints limber during the work day. Additionally, it can be carried out in a small cubicle or in a sizable work area.

Some important guidelines for performing this stretch:
• Sit up tall and straight in the chair with the chest up and open.
• Perform the stretch slowly and avoid bouncing.
• Maintain balance; avoid favoring one hip or the other.
• Avoid tensing up or holding your breath.

Spending just a few momemts three times each week performing this stretch will result in increased circulation and flexibility in the lower extremities and allow you to avoid injury and inflammation. Rendering it part of a complete body flexibility routine will give you similar benefits for all the muscles and joints.